People addicted to alcohol have a higher risk of liver damage. So you need to stop this habit immediately. There are several ways to stop alcoholism.
The success or failure of reducing or eliminating a person’s drinking habits depends on the toughness, motivation, and support of those around him. Therefore, overcoming alcoholism is not far from the following four steps.
Set certain drinking limits
Once you have decided to make a change, the next step is to set a very clear goal. The clearer, more realistic, the clearer it is, the better.
Gradually reduce the amount of time you drink alcohol. For example, from the habit of drinking 5 days a week to 4 or 3 days a week.
If you want to quit or reduce alcohol, tell your closest friends and family. If you drink on schedule, ask them to stop and warn you. This is because the chemicals in the brain have a powerful effect on controlling thoughts, such as making choices.
Also, clearly state how long you have been drinking and how long you have not been drinking. Set clear rules and follow the rules you create.
Choose the right treatment
Some people can stop drinking on their own, and some need medical attention. So choose the treatment that suits your situation.
For people who have been addicted to alcohol for a long time, you may need medical attention or a rehabilitation place like rehab cape town to reduce your addiction. This is because several symptoms can occur when you stop drinking alcohol. These are called withdrawal symptoms. Symptoms include headache, tremors, sweating, anxiety, abdominal cramps, inattention, and insomnia.
These symptoms appear a few hours after consuming alcohol. The peak will be tomorrow or two days. After five days, this process will improve. However, due to the severity of the symptoms, this is unclear. This procedure can be done on an outpatient basis or at a private clinic that treats alcoholism.
In addition to medical staff, you can join the treatment individually or visiting the rehabilitation like rehab cape town. You can also choose a rehabilitation program with experimental treatment for several people with the same condition.
Find a suitable environment
Whichever treatment you choose, the support of those around you is very important. It will be easier to overcome alcoholism if you have people you can trust who provide encouragement, comfort, and guidance.
This support is available from family members, friends, counselors, other like-minded alcoholics, and health professionals.
To further support the situation, try joining a new group that will clear your mind of the urge to drink again.
With activities that conflict with your previous habits, you can increase your desire to recover faster.
Avoid triggers that lead to alcohol consumption
Avoid anything that could trigger a relapse. Try to avoid it by changing your social life. If you usually go out with people who invite you for a drink at night, now reduce your outings with them, especially at night.
Learn to say no to alcohol under any circumstances. Although some people still give it to you, remember your goal in overcoming this addiction.